Article By: Ashlynn Dodson
Contributing Writer
The transition from summer to fall brings cooler temperatures, lower humidity levels, and
increased exposure to indoor heating. While these changes make for a picturesque season,
they can also lead to various skin challenges. Here’s how fall weather can affect your skin:
1. Decreased Humidity:
During the summer months, higher humidity helps maintain the skin’s moisture barrier,
keeping it hydrated and supple. However, as fall arrives, the humidity levels drop, causing the
air to become drier. This lack of moisture in the environment can lead to dehydrated skin,
making it feel tight, flaky, and more prone to irritation. If not addressed, this dryness can
exacerbate existing skin conditions like eczema and psoriasis.
2. Increased Sensitivity:
The combination of cooler temperatures and wind can strip the skin of its natural oils,
weakening its protective barrier. This makes the skin more sensitive to environmental
aggressors, such as pollutants and allergens, which can lead to redness, itching, and
inflammation. Sensitive skin may also react more intensely to skincare products, causing
discomfort or allergic reactions.
3. Rough Texture and Flakiness:
As the skin loses moisture, it can become rough and develop a flaky texture. This can be
particularly noticeable on the face, hands, elbows, and knees, where the skin tends to be
thinner and more exposed to the elements. The buildup of dead skin cells can also make the
skin appear dull and lifeless, diminishing that summer glow.
4. Increased Risk of Breakouts:
While it may seem counterintuitive, the fall season can also bring an increase in breakouts for
some individuals. As the skin becomes drier, it may overcompensate by producing more oil,
which can clog pores and lead to acne. Additionally, the use of heavier moisturizers and makeup
during the cooler months can contribute to this problem if they are not chosen carefully.
Tips for Protecting and Nourishing Your Skin in the Fall
As the weather changes, so should your skincare routine. Here are some essential tips to help
you protect and nourish your skin during the fall season:
1. Switch to a Gentle Cleanser:
As the air becomes drier, it’s important to use a cleanser that won’t strip your skin of its natural
oils. Opt for a gentle, hydrating cleanser that will cleanse without causing dryness or irritation.
Cream-based or oil-based cleansers are excellent choices for fall, as they help maintain
moisture while removing dirt and impurities.
2. Incorporate a Rich Moisturizer:
Transition from lightweight summer moisturizers to richer, more emollient formulas that
provide deeper hydration. Look for products containing ingredients like hyaluronic acid,
ceramides, and glycerin, which help to lock in moisture and strengthen the skin’s barrier. For
those with very dry skin, consider using an occlusive layer, such as a facial oil or a balm, to seal
in moisture overnight.
3. Exfoliate Wisely:
Regular exfoliation is crucial for removing dead skin cells and preventing the buildup that can
lead to a dull complexion or skin issues like acne. However, be mindful not to over-exfoliate, as
this can exacerbate dryness and sensitivity. Opt for a gentle exfoliant, such as a mild chemical
exfoliant with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), and limit exfoliation to
once or twice a week, depending on your skin type.
4. Don’t Forget Sun Protection:
Even though the sun may not feel as strong, UV rays are still present and can cause damage
year-round. Continue to apply a broad-spectrum sunscreen with an SPF of at least 30 every
day, especially on your face, neck, and hands. This will help protect your skin from UV-induced
aging and hyperpigmentation.
5. Hydrate from the Inside Out:
Keeping your skin hydrated is not just about what you apply topically; it’s also about staying
hydrated from within. Drink plenty of water throughout the day to help maintain your skin’s
moisture levels. Incorporate hydrating foods into your diet, such as fruits and vegetables with
high water content, like cucumbers, oranges, and watermelon.
6. Adjust Your Skincare Routine:
As the season changes, your skin’s needs may change too. Pay attention to how your skin
responds and adjust your routine accordingly. For example, if your skin becomes more
sensitive, you may need to cut back on active ingredients like retinoids or switch to milder
versions. If your skin feels dry, consider adding a hydrating serum or a facial mist to boost
moisture levels throughout the day.
Embrace the Changes and Care for Your Skin
Fall is a beautiful season that is full of changes. As the leaves turn and the air grows cooler, it’s
important to embrace these changes with a skincare routine that adapts to the season’s
demands. By understanding how fall weather can affect your skin and taking proactive steps to
protect and nourish it, you can enjoy the beauty of the season while maintaining healthy
skin.
Remember, your skin is your body’s largest organ and deserves care and attention all year
round. By making small adjustments to your routine as the seasons change, you can keep your
skin looking and feeling its best, no matter what the weather brings.
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