Health & Wellness

The 5 Factors of Health

Article by: Dr.Kristin Marlowe, Contributing Writer Have you ever wanted to kickstart your health and well-being? There are so many different opinions about health available. How do you define health? The World Health Organization defines [...]

By |October 1, 2023|

12 Weeks to a Healthier You!

Every year, we host a 12-week Body Transformation Contest at our gym. The contest winner is based on the highest percentage of body fat lost. We also have another category for the largest increase in [...]

By |June 12, 2023|

Get notified of new articles

Explore the South Carolina Women Magazine!


Recent Articles