The 5 Factors of Health
Article by: Dr.Kristin Marlowe, Contributing Writer Have you ever wanted to kickstart your health and well-being? There are so many different opinions about health available. How do you define health? The World Health Organization defines [...]
12 Weeks to a Healthier You!
Every year, we host a 12-week Body Transformation Contest at our gym. The contest winner is based on the highest percentage of body fat lost. We also have another category for the largest increase in [...]
