Overcoming Life’s Challenges: Harnessing the Power of Yoga and Progressive Relaxation
Article By: April Dodson Contributing Writer Life’s journey is a series of ups and downs, with moments of joy intertwined with periods of stress and challenge. We all face hurdles, whether they stem from personal [...]
Stay Active, Stay Healthy: A Guide to Year-Round Wellness
Article By: April Dodson Contributing Writer tay Active, Stay Healthy: A Guide to Year-Round Wellness Staying active isn’t just about looking good; it’s about feeling good too. Physical activity is crucial for maintaining both your [...]
Alleviating Anxiety and Stress through Yoga and Exercise
Article By: April Dodson Contributing Writer Anxiety and stress have become common companions for many. The pressures of daily life, work, and personal responsibilities can take a toll on both our mental and physical well-being. [...]
The 5 Factors of Health
Article by: Dr.Kristin Marlowe, Contributing Writer Have you ever wanted to kickstart your health and well-being? There are so many different opinions about health available. How do you define health? The World Health Organization defines [...]
12 Weeks to a Healthier You!
Every year, we host a 12-week Body Transformation Contest at our gym. The contest winner is based on the highest percentage of body fat lost. We also have another category for the largest increase in [...]
